PROPER NUTRITION OF YOUNG PEOPLE - THE ESSENCE AND BASIC RULES.

Abstract

Annotation. This article is devoted to the analysis and researches about one of the most crucial concepts of a healthy lifestyle – proper nutrition. The concept of a healthy lifestyle has a broad meaning, it includes activities such as physical activity, rational nutrition, fighting against harmful habits, i.e., drug addiction, smoking, alcohol consumption. At this point, it should be remembered that among the thousands of factors that affect the human body, eating, especially at the right time and in moderation, and when necessary, consuming dietary food is of leading importance.