EFFECTS OF LIFESTYLE FACTORS ON FERTILITY: PRACTICAL RECOMMENDATIONS FOR MODIFICATION

Abstract

Lifestyle factors play a significant role in influencing fertility, both for men
and women. This review examines the effects of common lifestyle factors, including
diet, exercise, weight, smoking, alcohol consumption, and stress on fertility,
highlighting the complex interplay between these factors and reproductive health.
We analyze the current scientific evidence supporting the impact of these lifestyle
choices on various aspects of fertility, such as ovulation, sperm quality, and embryo
implantation. The review also delves into practical recommendations for modifying
lifestyle habits to enhance fertility potential.