ASSESSMENT OF NUTRITION IN YOUNG ATHLETES

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Kamalova Yokutkhon Akhmadjanovna

Abstract

The development of physical culture and sports is one of the priority
state tasks. The most popular are playing sports, including football. Football, like
other sports - cyclic and acyclic (speed-strength), coordination, etc., is constantly
evolving, which implies an increase in both volume and intensity of loads. In the
system of health care in sports, an important place belongs to nutrition. Adequate
balanced nutrition ensures the normal functioning of the body, adaptation to
environmental influences, which is the main condition for maintaining the
constancy of the internal environment of the body and, consequently, the formation
of health

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