CONSTRUCTION OF THE TRAINING PROCESS OF HIGHLY QUALIFIED HANDBALL PLAYERS BASED ON THE USE OF SPECIAL STRENGTH TRAINING

Abstract

The paper discusses the issues of building a training process based on the
methodology of special strength training for the development of speed and strength
abilities of highly qualified handball players. A method of using the means of
special strength training of handball players with a purposeful focus on the
development of explosive force and reactive ability of the extensor muscles of the
upper and lower extremities has been developed. The data obtained in the work can
be used in the preparation of both handball players and athletes of other game
types at the stage of sports improvement in the preparatory period of the training
process